Update your diet and lifestyle in 8 weeks
Update Your Diet & Lifestyle in 8 Weeks…
Your plan…….My formula
My Formula will change your life.
It will help you to effortlessly achieve a healthy weight whilst also boosting your immune system and reducing the risk of many modern diseases including cancer, heart disease and diabetes.
In addition, learn to adapt your mindset to a calm and positive one with an effective meditation daily practice.
How it works…
We will go through your personal questionnaire together.
You will receive a tailored weekly recipe plan especially designed for you.
We will identify the bad habits that you want to break. It is all about habit breaking—creating a new way of eating. A bad habit can be broken in as little as 21 days.
You will need to fill in a food diary weekly.
We will talk at the end of each week. I am always accessible on a daily basis available on email or text.
We will discuss your meditation practice as there is a connection between brain, habits and food, meditation can be a fast-track way to create new neural pathways and move you out of stress-responses that can trigger eating too much of the wrong foods.
Your mind is in control of your immune system so it is important for you to be able to quieten your mind and have the tools to take you out of fear and into gratitude and calmness.
The mind has an enormous amount of control over the body. Your mental state effects your heart rate, blood pressure and the production of biochemical molecules. Your body produces dopamine, serotonin, endorphins and oxytocin the feel good neurotransmitters when you meditate this is why it is essential to start a good daily practice and I will teach you how to do that.
This programme is completely bespoke and personalised to your likes and dislikes.
8 week programme
Limited slots are available, please email to book your free consultation today.
“Georgina has been amazingly supportive, especially in the early stages of the eating plan, keeping in touch and giving lots of moral support and encouragement. ”
“Just over a year ago I decided to take control of my life. I wanted to eat better, lose some weight and get fitter. Something I had been ‘meaning’ to do for ages.
I had been attending Georgina’s exercise class for a year already, so when she published Eat Less, I jumped on it. Georgina’s wisdom, which is delivered in an accessible, humorous and non lecturey way was easy to follow and has completely changed my life. The book delivers sensible advice, and if I can do it, anyone can! I feel and look the best I have I think ever, and I will continue to follow the advice in it forever. Thank you Georgina for giving me the confidence to take control, and for changing my mindset.”
"Georgina and I worked together on her 8 week programme which entirely changed the way I eat and effortlessly helped me lose 25 pounds. As part of that, she invited me to join a meditation group. This caused much hilarity at work and with friends since I am the last person one can imagine doing this. But it did work, and although I don’t mediate enough, almost all days I do lie still and accept, in that instant, the universe as it is, and where I am in it, and occasionally I will step into a moment of not being in my mind. As human beings we have a strong tendency to look back, to regret, but after that sort of moment, it is so much easier to accept the past as the past, and focus on the future, and use that focus to bring a much more balanced and fulfilling life.” David Battersea