MInd

Once you have control of your mind you can conquer your body.

Are you too busy to find the time to make the changes?

Do you find it hard to sit still?

Do you have too many thoughts going on at once?

Do you have little time left to look after yourself?

I can give you the tools to find time, sit still and calm your thoughts.

I can help you look after yourself.

So the initial work I do with all my clients is to get them into the right mindset so that achieving what they want becomes easy.  If your mind is in the right place breaking bad habits is not a hard thing to do and creating healthy ones is a piece of cake!

I work one on one with clients helping them to create their own meditation practice.

I also run a group zoom class once a week introducing simple breath work and a guided meditation. Tap the discovery tab below if you would like to try a class.

Introducing your mind
I have meditated for many years it is part of my daily routine I find the benefits of meditation immeasurable.  I am a huge advocate of Dr. Joe Dispenza https://drjoedispenza.com/. I know it is an essential part when I am helping people to change their lifestyle to get them to their ideal size and shape. It was only in the past few years that I realised the vital part your mind plays in the weight loss programme.  95% To successful weight loss is the mind if your mindset is not in the right place even with all the tools trying to lose weight you will not be successful.