Fitness

Exercise Classes

Where: Zoom -

When: Daily class, contact me for times.

What:  A Full Body work out and stretch…something completely different!

The class is broken down as follows:

1. A dynamic stretch to raise the body temperature and pulse, using all major muscle groups in a controlled rhythmical manner. This increases the blood flow and elasticity of muscle tissue and reduces the risk of injury.

2. Mat work to increase mobility and flexibility incorporating essential nasal breath work carrying on with the dynamic stretch.

3. Standing up to start a series of exercises to sculpt your arm definition. Stretch out your neck. Tappin and some energy work.

4.Cardio exercise in short bursts—HIT/ high-intensity training. This improves aerobic and anaerobic capacity, stamina and strength. It reduces the amount of sugar in your blood stream and releases fatty acids that can be burned off by your muscles.

5. Barre work. Different exercises every week. This is the isometric part of the work out again sculpting and elongating your legs to create long limbs.

6. Back to the mat for a slow stretch with a static band. Some breath work and an exercise to flatten our backs to the floor.

6. We continue on to our gluts and abs. A variety of different exercises to create a lifted bottom and taut abs, creating your own internal corset. These exercises are designed to strengthen your core which in turn stabilises your lower back.

7. Final Stretch. Stretching is an essential part of the cool down and closing phase of a training session. Stretching muscles after they have been worked prevents muscle soreness after exercise. It also gradually brings the body back to normal and helps you to wind down, promoting mental relaxation.

 Some of the health benefits:

• It increases energy levels.

• It strengthens your heart.

• It lowers blood pressure.

• It improves muscle tone and strength. It strengthens and builds bones.

• It helps reduce body fat.

• It releases endorphins. 

• It makes you look fit and healthy. 

“This is the only high energy fitness that I do in the week. Georgina makes the classes different every week we work on all parts of our body..I am definitely fitter and stronger .” Anastasia, Fulham

“Such a fun concept - working out and walking the dog at the same time - two ticks off the To-do list.” Charlotte Battersea

“I love the people and Georgina always puts so much research and thought into the exercise programme each week…she is very mindful about what exercises are perfect for us!” Fiona, Chelsea

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